30 Days to Get Fit: E-BOOK

Your 30-Days to Get Fit: E-BOOK will give you 30 Workouts (Barre, Pilates, Cardio & Strength), 30 Recipes, and 30 Mindset Ideas to help shift your body and mind to get fit. Download the book on any smart device to do the workout videos each day.

What's Inside
 
✔ 30 WORKOUTS
    curated workout videos including barre, pilates, cardio & strength for variety and challenge

✔ 30 RECIPES
   breakfast, lunch, dinner & snack ideas 

✔ 30 MINDSET SHIFTS
   flood the mind with positive energy and ways to flip the switch to think and  perform better

✔ HEALTHY LIVING CHECKLIST

✔ PROCESSED FOOD GUIDE