Speed & Agility 4-Week At-Home Training Program for Rugby and League Players

The Rugby Speed Coach has designed a 4-Week Speed & Agility Training Program, available now as an instantly downloadable PDF.

Designed for rugby and league players to implement in their training regime to improve their on-field performance.  Download today, start improving tomorrow!  NO Equipment Required!!!  You can train in your own backyard.

$19 USD


WHAT'S IN THE BOOK?
  • twice-weekly detailed program - thats 8 training sessions mapped out for you including all Drills with exact Sets/Reps you need to follow to improve your on-field performance
  • specific Warm Up & Cool Down program to follow
  • access to easy-to-follow instructional videos on every exercise and drill listed in the program to ensure that you are performing each one correctly for maximum benefits - this is super important as ultimately you want to ensure you are working your body properly to make the gains and get the appropriate benefit of the exercise
  • designed by a qualified Strength & Conditioning Coach, and Personal Trainer with over twenty years experience in the sporting industry in both Australia and Fiji
  • exercises and drills that have been tested and proven on real Rugby/League players
  • direct access to The Rugby Speed Coach via email, so that you can ask questions and receive motivation throughout your journey
  • a complete Speed & Agility program with all the hard work done for you so you can simply start and see results!

WHO IS THIS FOR?

Rugby and Rugby League players of all ages who want to improve their Speed & Agility, for increased on-field performance.

Parents of young athletes who want to help their child make gains on the footy field. 

This is our Beginner/Intermediate program.  

Suitable for those that currently play club footy, with no experience in weight training.

This is because the program utilises bodyweight only to develop foundation strength levels.  You can move on to the 12-Week (90 Day) program after this.

​This program covers speed, agility, power, strength, flexibility, muscle activation and core strength.

[If you are an Advanced player (3+ years playing and 1+yr experience in weight training) then we would recommend the 90-Days To Explosive Speed Program.  If you want to work specifically on your Agility, grab this program and substitute the strength component with your current strength program.]


WHY YOU NEED TO BE TRAINING YOUR SPEED AND AGILITY...

The game of Rugby & Rugby League has never been as tough as it is today.  The players are faster and the hits are harder - the competition to succeed in the game is greater than days gone by!   Therefore, it makes sense that if you want to give yourself a real opportunity in the game, players need to be faster, more agile, stronger and be using explosive power.

Attacking in Rugby and Rugby league is all about getting past your opponent with exceptional change-of-direction skills, then beating them to the try line with blistering speed.  This is exactly why Speed and Agility training is essential in any player's regime. 


WHAT ARE YOU WAITING FOR? 

Buy Now and get started straight away!

It is easy-to-read and implement immediately.  

And don't forget, you won't get specific Speed & Agility training at your weekly rugby or league training.  In fact, most professional players are employing the services of a personal S&C Coach to improve their game.  With this instant downloadable PDF training program - you will gain the edge over your competition and take your game to the next level!


IT'S BANG FOR YOUR BUCK...
  • twice-weekly detailed program - that's 8 training sessions mapped out for you including all Drills with exact Sets/Reps you need to follow to improve your on-field performance
  • specific Warm Up & Cool Down program to follow
  • access to easy-to-follow instructional videos on every exercise and drill listed in the program to ensure that you are performing each one correctly for maximum benefits - this is super important as ultimately you want to ensure you are working your body properly to make the gains and get the appropriate benefit of the exercise
  • designed by a qualified Strength & Conditioning Coach, and Personal Trainer with over twenty years experience in the sporting industry in both Australia and Fiji
  • exercises and drills that have been tested and proven on real Rugby/League players
  • direct access to The Rugby Speed Coach via email, so that you can ask questions and receive motivation throughout your journey
  • a complete Speed & Agility program with all the hard work done for you so you can simply start and see results!

With over twenty years of experience in the sporting industry, in both Australia and Fiji, as well as qualifications in Strength & Conditioning and Personal Training, The Rugby Speed Coach is well placed to take your on-field performance to the next level.

What more info on The Rugby Speed Coach - check the website HERE.
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