90 DAYS TO EXPLOSIVE RUGBY SPEED - a 12-Week Speed Training Program for Rugby and League Players

​Do you want to be faster in your rugby or rugby league game?
Do you want to improve your on-field performance?

ARE YOU READY TO BUILD EXPLOSIVE SPEED?



The Rugby Speed Coach has designed an instantly downloadable  12-Week Speed Program specifically for rugby and league players - like you or your child - to improve their speed to breakaway levels.

Equipment required: Dumbells or Barbells 
Train in your own backyard 
Get started immediately!

Available via immediate PDF download within minutes of purchase.

$34 USD 


WHO IS THIS FOR?

This is our Advanced program - suitable for Rugby and League players who have been playing for 3+ years with 1+ year of weight training experience. 

This is because the strength training component utilises the triphasic training method (one of the quickest ways to develop strength and power for speed).  This program does not include agility training.


WHAT'S IN THE BOOK?


CONTENTS PAGE

1   ABOUT THE RUGBY SPEED COACH 
2  INTRODUCTION 

SECTION 1:  THEORY 
3  GOALS OF THE PROGRAM
4  SPEED SKILLS YOU NEED TO KNOW
5  HOW TO PERFORM TESTING
6  HOW TO GET THE BEST RESULTS

SECTION 2:  PRACTICAL – THE 12 WEEK PROGRAM (specific drills with reps/sets including links to video tutorials)
7  WARM UP
8  WEEKS 1 – 12 SPEED TRAINING PROGRAM 
9  COOL DOWN
 
SECTION 3:  APPENDIX
10  GLOSSARY OF TERMS
11   TEST RESULTS RECORDING PAGE


​It is designed to teach YOU how to implement the Speed Technique yourself.  It is a very comprehensive program.

Or for Parents to help build their young athlete's speed.

If you're turning up to footy training diligently and doing everything your Coach tells you, but still not building Explosive Speed - this program is for you!


Did you know that Speed is not taught at regular Rugby/League training? 

Most professional players now employ the services of a dedicated Speed Coach in addition to their club training so they can get the edge over their competitors.

This is a 12-Week Speed Training Program for those individual players that don't feel they need weekly accountability with a Coach, but rather would prefer to follow the program themselves.  Or for Parents who want to help their young athletes take the next step in their game.

This program can be undertaken at home, in your own backyard.  It is written so all you need to do is follow it - explosive speed will follow, if you commit to the training.


You can trust The Rugby Speed Coach

With over twenty years of experience in the sporting industry, in both Australia and Fiji, as well as qualifications in Strength & Conditioning and Personal Training, The Rugby Speed Coach is well placed to take your on-field performance to the next level.  



BANG FOR YOUR BUCK

"90 DAYS TO EXPLOSIVE RUGBY SPEED" is a 12-week step-by-step program that is easy-to-understand, and includes instructional videos of every drill and exercise.  

A 12-week face-to-face program with 2 sessions per week would cost you a minimum of $1,680  - so this downloadable PDF full of essential information is exceptional value for money.

Some online programs available on the internet will only include Speed Drills and exercises.  Whilst you will gain some benefit from these programs, to really make gains in your on-field game, you need to incorporate a wide range of techniques and different programs that work together to create EXPLOSIVE power. 

Our 12 Week Program, not only includes Speed Drills but also incorporates knowledge in easy to understand language, as well as 9 other essential programs - which all work in conjunction with each other to ensure YOU GET FASTER in 90 DAYS. 

Please be aware that if you are only training speed drills alone, you won't get faster - you must incorporate all the programs listed below to genuinely build that type of Explosive Speed you need to take your game soaring.


PROGRAMS INCLUDED IN THE RUGBY SPEED COACH ONLINE PLAYER PROGRAM:

  • Strength 
  • Foam Rolling
  • Activation
  • Plyometric 
  • Acceleration 
  • Top End Speed 
  • Flexibility 
  • Core Strength 
  • Sprint Mechanics 


WHAT'S INCLUDED?

​Available in minutes via a downloadable 47-page PDF document,  "How To Build Explosive Speed" - 12-Week Speed Training Program includes:
  • a comprehensive 12-Week Program specific to Rugby & Rugby League​
  • program designed by a qualified Strength & Conditioning Coach, and Personal Trainer with over twenty years experience in the sporting industry in Australia and Fiji​​
  • 47 pages of essential information about Speed and the exact technique The Rugby Speed Coach has used to train hundreds of athletes to build explosive speed​
  • ​twice-weekly detailed program (over 12 weeks - that's 24 specific training sessions mapped out for you) including exact sets and reps​​
  • covers Speed Mechanics, Plyometrics, Acceleration and Top Speed  Drills, Power, Strength Training, Core Strength, Flexibility and Muscle Activation​​
  • specific Warm Up and Cool Down programs​​
  • easy to follow instructional videos on every exercise and drill to ensure that you are performing each one correctly for maximum benefits - this is super important as ultimately you want to ensure you are working your body properly to make the gains and get the appropriate benefit of the exercise​​
  • instructions on how to perform testing every 4 weeks to monitor your progress​​
  • exercises and drills that have been tested and proven on real Rugby players​​
  • access to the The Rugby Speed Coach via email, so that you can ask questions and receive motivation throughout your journey​​
  • a complete Speed training program with all the hard work done for you - you simply need to follow it and you will see results!
​​
WHAT ARE YOU WAITING FOR? 

Buy Now and get started building Explosive Speed. 
Improve your on-field performance. 
Breakaway from the competition.


Download today, and start tomorrow!  $34 USD.

I'm available via email for any questions you may have, so there is no need to be concerned.  

Start getting FAST now!  Develop BREAKAWAY speed on the field.

Want more information on The Rugby Speed Coach - find us:

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