90 DAYS TO EXPLOSIVE RUGBY SPEED - a 12-Week Speed Training Program for Rugby and League Players

Do you want to develop EXPLOSIVE rugby speed?

The Rugby Speed Coach has designed an instantly downloadable  12-Week Speed Training Program plus 3 bonus books specifically designed for rugby and league players - to develop explosive rugby speed in 90days 

Available via immediate PDF download within minutes of purchase.

$59 AUD 

WHO IS THIS FOR?

Beginner to Advanced Rugby and League players.  From 9 years upwards. 

The 90 Days To Explosive Speed training program caters to both Beginners and Advanced players.  We can do this because we have included access to two different strength training programs - a weight-based program using the Triphasic method for the Advanced players and a bodyweight strength program for Beginners. 

BEGINNERS: The Beginners strength program is designed for those players that don't have access to weights or are beginners to strength training. 

ADVANCED: Advanced players have access to a strength training program that utilises the triphasic training method (one of the quickest ways to develop strength and power for speed).



WHAT IS INCLUDED?

The 90-Day Speed Training Program includes everything you need to know and do to develop explosive rugby speed in one instant download.

We've included 4 books in the 1 download for you, so you will not only be able to complete the practicalities of the training program but also understand the reasoning and theory behind it.  This is the most comprehensive program on the market now.

* 12-Week Speed training program including training programs for Speed, Technique, Strength, Power and Flexibility, broken down into 24 training sessions with exact Drill/Exercise and sets/reps

* 12-Week Strength training program with an option for Beginners (Bodyweight) or Advanced (Weights)

* The Theory of Speed - an easy to read book arming you with the background knowledge you need to understand the process

* How To Test for Speed Development - without testing how do you know if you're improving?  This is an essential component of any speed development

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You will receive a personalised video with audio instructions and an easy-to-read, detailed report that includes images to make it super simple to fix your technique.  And get on your way to SPEED fast.
​Note: 
If you already use a dedicated strength program, choose the 4-Week Speed + Agility program instead, and substitute your current strength program for the strength component in the book, but follow the other programs included (Speed, Power, Agility, Core) to improve your Speed and Agility.  Contact me with any questions. Note that 90 Days to Explosive Speed does not include Agility training.



WHAT'S IN THE BOOK?

CONTENTS PAGE

  ABOUT THE RUGBY SPEED COACH 
  INTRODUCTION 

  ABOUT THE PROGRAM

MANUAL 1:  THE THEORY OF SPEED 
  GOALS OF SPEED

  THE 2 PHASES OF A SPRINT 
  ACCELERATION & TOP SPEED TECHNIQUE EXPLAINED

  PLYOMETRIC TRAINING
  STRENGTH TRAINING

  WORK TO REST RATIO 

MANUAL 2:  HOW TO TEST FOR SPEED DEVELOPMENT
  HOW TO PERFORM TESTING

  THE TESTS EXPLAINED

PRACTICAL – THE 12-WEEK PROGRAM

(specific drills with reps/sets including links to video tutorials)
  WARM UP
  WEEKS 1 – 12 SPEED TRAINING PROGRAM 
  COOL DOWN

 PRACTICAL - 12 WEEK BODYWEIGHT STRENGTH TRAINING PROGRAM

  INTRODUCTION & EXPLANATION 
  WEEKS 1-12 BODYWEIGHT STRENGTH TRAINING PROGRAM 

APPENDIX
  GLOSSARY OF TERMS
  TEST RESULTS RECORDING PAGE

​This comprehensive program is designed to teach YOU how to implement the Speed Technique yourself.  It includes everything you need to know and do to become a faster player

Or for parents to help build their young athlete's speed.

If you're turning up to footy training diligently and doing everything your Coach tells you, but still not building Explosive Speed - this program is for you!

Did you know that Speed is not taught at regular Rugby/League training? 

Most professional players now employ the services of a dedicated Speed Coach in addition to their club training so they can get the edge over their competitors.

This is a 12-Week Speed Training Program for those individual players that don't feel they need weekly accountability with a Coach but rather would prefer to follow the program themselves.  Or for Parents who want to help their young athletes take the next step in their game.

This program can be undertaken at home, in your own backyard.  It is carefully compiled and written so all you need to do is follow it - explosive speed will follow if you commit to the training.

You can trust The Rugby Speed Coach

With over twenty years of experience in the sporting industry, in both Australia and Fiji, as well as qualifications in Strength & Conditioning and Personal Training, The Rugby Speed Coach is well placed to take your on-field performance to the next level.  The Rugby Speed Coach has trained thousands of young athletes and currently conducts face-to-face speed clinics in Australia.

BANG FOR YOUR BUCK

"90 DAYS TO EXPLOSIVE RUGBY SPEED" is a 12-week step-by-step program that is easy-to-understand, and includes instructional videos of every drill and exercise.  

A 12-week face-to-face program with 2 sessions per week would cost you a minimum of $2,160 - so this downloadable PDF full of essential information is exceptional value for money.

Some online programs available on the internet will only include Speed Drills and exercises.  Whilst you will gain some benefit from these programs, to really make gains in your on-field game, you need to incorporate a wide range of techniques and different programs that work together to create EXPLOSIVE power. 

Our 12 Week Program, is designed for Rugby players and not only includes Rugby Speed Drills but also incorporates knowledge in easy to understand language, as well as 8 other essential programs - which all work in conjunction with each other to ensure YOU GET FASTER in 90 DAYS. 

Please be aware that if you are only training speed drills alone, you won't get faster - you must incorporate all the programs listed below to genuinely build that type of Explosive Speed you need to take your game soaring.


PROGRAMS INCLUDED IN THE RUGBY SPEED COACH'S 90 DAYS TO EXPLOSIVE RUGBY SPEED TRAINING PROGRAM:

• Strength 
• Muscle Activation
• Plyometric 
• Acceleration 
• Top End Speed 
• Flexibility 
• Core Strength 
• Sprint Mechanics 

YOU CAN TRUST THE EXPERIENCE OF THE RUGBY SPEED COACH TO GET YOU THE FASTEST YOU CAN BE:

​Available in minutes via a downloadable 56-page PDF document,  "How To Build Explosive Rugby Speed" - 12-Week Speed Training Program includes:

• a comprehensive 12-Week Program specific to Rugby & Rugby League​
• program designed by a qualified Strength & Conditioning Coach, and Personal Trainer with over twenty years experience in the sporting industry in Australia and Fiji​​
• 56 pages of essential information about Rugby Speed and the exact technique The Rugby Speed Coach has used to train thousands of players to build explosive rugby speed​
• ​twice-weekly detailed program (over 12 weeks - that's 24 specific training sessions mapped out for you) including exact exercises, sets and reps​​
• covers Speed Mechanics, Plyometrics, Acceleration and Top Speed  Drills, Power, Strength Training, Core Strength, Flexibility and Muscle Activation​​
• specific Warm Up and Cool Down programs​​
• easy to follow instructional videos on every exercise and drill to ensure that you are performing each one correctly for maximum benefits - this is super important as ultimately you want to ensure you are working your body properly to make the gains and get the appropriate benefit of the exercise​​
• 3 BONUS manuals including The Theory of Speed, How to Test for Speed Development and 12-week bodyweight strength program 
• exercises and drills that have been tested and proven on real Rugby players​​
• access to The Rugby Speed Coach via email 24/7, so that you can ask questions and receive motivation throughout your journey​​
• a complete 12-week Rugby Speed training program with all the hard work done for you - you simply need to follow it and you will see results!

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Download today, and start tomorrow!  $59 AUD

I'm available via email for any questions you may have, so you can feel peace of mind that you aren't training alone.

Start getting FAST now! 

Develop BREAKAWAY speed on the field.

Want more information on The Rugby Speed Coach - find us:

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