Welcome to the garden of the mind visualization and hypnosis practice. Now more than ever, we need to take care of our mind. Just like we use exercise and good nutrition to take care of our body and we take our cars to the mechanics for regular maintenance, our mind needs regular care. Much like you can take precautions and change lifestyle habits to improve your physical health and to avoid any serious illness or injury, you can also take many precautions and develop practices to take good care of your mind.
"The seeds that are watered frequently are those that will grow strong." ~Thich Nhat Hanh
Listen for 21 days for a profound transformational experience and imprint your positive qualities and values into your subconscious mind.
Do not listen while driving.
Meditation was written and read by
Sara Raymond Music Credit: Celestial Light by Christopher Lloyd Clarke from www.enlightenedaudio.com
If you are looking for a more personalized, in-depth hypnosis experience, you can find more information about our one on one sessions here: https://www.themindfulmovementcourses.com/90-minute-session
