How To Eliminate Stress And Anxiety From Your Life

Table of content

Why are We So Stressed Out? 
Blocking Behaviors That Keep Your
Stress Alive 
Stress or Anxiety? 
Quiz Time! 
Panic Attacks 
Dealing with Panic Attacks 
Calm Yourself with Visualization 
Using Music to Beat Stress 
Self-Hypnosis for Stress 
Stress Management 
More Stress Management 
Who Ya Gonna Call? Stress Busters! 
Just Say “No”! 
Take a Break 
Relaxing at Work 
Conclusion

INTRODUCTION

It seems like you hear it all the time from nearly every one you know – “I’m SO stressed out!” Pressures abound inthis world today. Those pressures cause stress and anxiety, nd often we are ill-equipped to deal with those stressors that trigger anxiety and other feelings that can make us sick. Literally, sick.

The statistics are staggering. One in every eight Americans age 18-54 suffers from an anxiety disorder. This totals over 19 million people! Research conducted by the National Institute of Mental Health has shown that anxietydisorders are the number one mental health problem among American women and are second only to alcohol and drug
abuse by men.