How To Eat Right And Manage Your Life

Table of contents

Chapter 1:

Why We Face Health Problems Today
Chapter 2:
The Solution
Chapter 3:
What Is an Ideal Diet?
Chapter 4:
Benefits of Eating Right
Chapter 5:
Losing Weight by Eating Right
Chapter 6:
Eating Right Is Not the Only Thing
Chapter 7:
Managing Food, Family and Friends
Chapter 8:
Your Motivations for Eating Right
Chapter 9:
How Not to Become Obsessive about Eating Right
Chapter 10:
Eating Right and Managing Your Life

Chapter 1

Are you eating just to whet your appetite or to satiate your taste buds? Or are you eating in order to take better control of your life?
In this eBook, we see how you can make your life much more optimal just by making sure that you eat right.
One generation ago, people would not dream of picking up whatever packet of junk food they could get at first in order to feed their faces. Today, we do that so very casually. “I am hungry” usually means “I want a hamburger or a frankfurter, probably with chips on the side and one cola.” “Let‟s go out and party”  means “Let‟s  go out and booze till we can‟t  stand up on our own and intersperse  the drinks with as much synthetic-laden wannabe Chinese food that  we can get.” And, “I am on a diet” means “I am on a chemically driven pill which will kill my hunger and deprive my body of vitamins.”It is really no wonder that we are facing so many health problems today. Our health is an indicator of what we eat. The sorry condition that we are living in is not an individual problem; it is a global problem. The world as a whole is eating wrong. Just check these facts out – 6 in every 10 persons in the US is overweight, and the number is going to be 8 in every 10 persons by the time we hit 2015. The US, the largest economy in the world, is spending close to  $147 billion a year on healthcare due to various obesity-related issues. And this situation is true with most of the so-called developed nations of the world.