How To Boost Your Metabolism

Table of Contents

Introduction 
Towards Understanding Metabolism 
Low Fat Labels 
What’s Inside
Part 1: What is Metabolism? 
The Medical Mumbo Jumbo 
Anabolism and Catabolism 
Metabolism and Weight Loss 
Calories 
A Final Word About Fat 
Recap 
Part 2: Tips, Techniques, and Strategies for Boosting your 
Metabolism
Exercise 
Build Muscle
Interval Training 
Variety 
Lifestyle
Get on the Wagon 
Zzzzzzzz…..Zzzzzzzzz.
Relax
There’s Something GOOD About This Time of the Month?
Diet 
Don’t Hate Calories 
Eat More? 
Eat Early
Befriend Protein and Good Carbs 
Conclusion 
A Final Word: Common Metabolism-Boosting Myths
Myth #1: Diet Pills
Myth #2: Drop Caloric Intake 
Myth #3: Low Intensity Workouts
Myth #4: Too Much Focus

Description
:
Metabolism. There isn’t perhaps a more frequently used word in the
weight loss (and weight gain) vocabulary than this. Indeed, it’s not uncommon to overhear people talking about their struggles – or triumphs – over the holiday bulge or love handles in terms of whether their metabolism is working, or not. Doctors, too, often refer to metabolism when they try and explainwhy starvation and water-loss diets aren’t scientifically of medically responsible; since, alas, they do not influence or take into account metabolism (there’s that word again!).
So, for all of the usage that this rather daunting and biologicallycharged word enjoys in our world, you’d comfortably assume that people understand it, right? Or, at least, they have some fundamental information when it comes to how to speed up their metabolism, right?
Wrong!