Southern Praying Mantis Vol 2: Mantis Hands Part I

This download file is part one of a two part training series covering the unique approach Southern Mantis Kung Fu has to close quarters combat. Drawing on the rare Chuka lineage this video gives detailed instruction how Southern Mantis is trained and applied.

Part one of the series covers: (1) conditioning drills to harden the body, (2) aggressive hands such as the phoenix fist strike, circle punch, and leopard strike, and (3) defensive hands like the 4 Gate Hands and Change Bridge.

Duration: 1:19:17
Format: (.MP4)