ORTHDX MACE | HOME DEFENSE WORKOUT

For all of us at home during this pandemic that want to maintain our fitness here is a Steel Mace workout. Follow along through three different exercises. I filmed a few sets of the workout but I recommend doing this workout for 15-20min. You can rewind the video and keep track that way or you can just keep going once you've got the hang of it.

NOTE: This is not a martial art training video. 

ORTHDX MACE | Home Defense Workout 😉
Using 10lb Mace

10 Switch & Squat

8 Crown Killers

5(e) Mace Curls
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