Self Empowerment

Learn how to connect the breath with your movement for achieving the self-empowerment to be gained through a Kemetic Yoga practice. This 2 part dvd includes an introduction to power, will and self-mastery from an ancient African perspective and a breath-by-breath guided practice for increasing your self-knowledge, confidence and well-being. Poses include:
Sahu
Butterfly Fold
Camel Variation
Khepera I
Sesh Advanced
Camel
Tawi
Child
Ausar hapi

80 min.
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