The Strong Body Movement: Rise to the Five – Pistol Squat program

The Strong Body Movement: Rise to the Five – Pistol Squat program

Learn to do the most iconic moves in calisthenics with The Strong Body Movement

In the second of our 5-part series called 'Rise to the Five' you will learn how to do the 'king of the bodyweight leg moves' - the pistol squat ,with a series of intuitive and never-before-seen strengthening and stretching sequences.

In this program you will receive:
The pistol squat program is optimised for any mobile devise - no panning or zooming needed!
15 strengthening exercises arranged in a progression-based order.
A series of pistol squat-specific stretches recommended for optimal training and conditioning.
Never-before-seen moves that have been successfully tried and tested by our team.
Video demonstration of every move for you to analyse and follow along with.
Step-by-step instructional breakdown of every move with bonus hints, tips and advice.
OR print it out to keep in hand while working out
A program that's perfect as a stand-alone goal-based program or combine it with your current training plan.
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