June 29-July 5 Meal Plan & Dollar a Day Training Program
A one time download - weekly meal plan & 5 days worth of the dollar a day training program workouts. These items are updated each week & posted on Saturday to allow for time to grocery shop, cook, and plan when workouts fit into your schedule! SUMMER SLIM DOWN I've got bikinis, short shorts, and summer dresses on my mind. It's time to focus this week with workouts and meals intended to help us slim down! Let's do it! [Pin on Pinterest] About this week's meal plan: Meals are tasty and easy - no major food prep & very few ingredients. This meal plan is NOT a restrictive calorie/low carb diet; it's 5 healthy meals designed to promote a healthy metabolism to allow you to build a fit body and shed some fat! My three favorite meals this week 1) Blueberry Banana Oatmeal Smoothie 2) Pineapple Grilled Chicken Sandwich 3) Frittata
About this week's workouts: 5 workouts consisting of weight training (legs, glutes, calves, back, chest, biceps, triceps, shoulders, abs) & HIIT cardio designed to build a fit body while decreasing body fat. Workouts that are result driven and motivating! Let's get slimmmm!