Free short beginners warm up/intro to Yoga with Christy

f you have been thinking about coming to Yoga, but you are not sure what to expect. This is a small intro to what my beginners class is like. I practice Vinyasa Flow, and I link physical and spiritual together to give a balance of fitness, and stress relief. Please listen to your body, take this at your own pace. Let me know if you enjoy it? If you are already practising yoga with me this may be a little slower than what we usually do. Namaste
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