August 10-16 Meal Plan & Dollar a Day Training Workouts

A one time download - weekly meal plan & 5 days worth of the dollar a day training program workouts. These items are updated each week & posted on Saturday to allow for time to grocery shop, cook, and plan when workouts fit into your schedule!



FUN CARDIO WEEK
Each workout this week will incorporate cardio in a fun way - yes, you read that right...I said fun! I'm not talking about 20 minutes of running post-workout. You will hardly know you're getting in extra calorie burnage and benefits this week!

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About this week's meal plan: Meals are tasty and easy - no major food prep & very few ingredients. This meal plan is NOT a restrictive calorie/low carb diet; it's 5 healthy meals designed to promote a healthy metabolism to allow you to build a fit body and shed some fat! My three favorite meals this week 1) 4 Ingredient Green Smoothie 2) Turkey Avocado & Cheese Panini 3) Healthy Chicken Teriyaki

About this week's workouts: 5 workouts consisting of weight training (legs, glutes, calves, back, chest, biceps, triceps, shoulders, abs) & HIIT cardio designed to build a fit body while decreasing body fat. Workouts that are result driven and motivating! Fun cardio added to every workout for an extra burn & benefits
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