Based on Primary Health Preserving Exercise, Taoist Secondary Health Preserving Exercise is a skill method in a deeper layer. The exercise not only has the virtue of preserving and improving health, but also including self-protection skill of Taiji with graceful and smart movement. Practicing the exercise makes human feel relaxed and happy. It is superior in Taoist Preserving Exercise.
- Lecturer: Xuan Tongzi
- Format: MP4
- Language Speaking: Chinese
- Subtitle: English/Chinese
- Length of time: 63'19"
