June 8-14 Meal Plan & Dollar a Day Training Workouts

A one time download - weekly meal plan & 5 days worth of the dollar a day training program workouts. These items are updated each week & posted on Saturday to allow for time to grocery shop, cook, and plan when workouts fit into your schedule!
WELCOME TO MUSCLE CONFUSION WEEK
If you're up for a little extra challenge, this week is for you. The workouts feature a never before seen split and exercise designs are intended to serve as a switch up to aid in muscle confusion.

About this week's meal plan: Meals are tasty and easy - no major food prep & very few ingredients. This meal plan is NOT a restrictive calorie/low carb diet; it's 5 healthy meals designed to promote a healthy metabolism to allow you to build a fit body and shed some fat! My three favorite meals this week 1) French Toast 2) Chicken Parm Meatballs 3) One Dish Salmon & Veggie Dinner


About this week's workouts: 5 workouts consisting of weight training (legs, glutes, calves, back, chest, biceps, triceps, shoulders, abs) & HIIT cardio designed to build a fit body while decreasing body fat. Workouts that are result driven and motivating! This week's unique split and 2 HIIT cardio days will be a rewarding challenge.
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