Southern Praying Mantis Volume 1: Fundamentals

Southern Praying Mantis Kung Fu is an effective direct combat system that's sole purpose is to quickly overcome an opponent.

Forged in the fires of rebellion against the Qing Empire, this rare art is known for its lethal pressure point striking, sticky hands, and shock power. Drawing from the Chuka lineage, this video describes key fundamental training drills and concepts that make this a rare art.

This training video covers:
- posture
- skeletal alignment
- footwork combinations
- combat applications
Extras - Book release celebration footage

Duration: 01:04:08
Format: (.MP4)
Powered by