January 19 - January 25 Meal Plan & Dollar a Day Training Workouts

A one time download - weekly meal plan & 5 days worth of the dollar a day training program workouts. These items are updated each week & posted on Saturday to allow for time to grocery shop, cook, and plan when workouts fit into your schedule!

New this week: This week's workouts are centered on booty sculpting (don't we all need a little bit of that) and fun workouts (intervals and circuits) make time fly by and keep the time spend working out motivating. The meals are delicious and share similar ingredients to make grocery shopping more cost effective.

About the meal plan: Meals are tasty and easy - no major food prep & very few ingredients. This meal plan is NOT a restrictive calorie/low carb diet; it's 5 healthy meals designed to promote a healthy metabolism to allow you to build a fit body and shed some fat!. My 3 favorite meals 1) Green Vanilla Smoothie 2) Apple Chicken Salad 3) Mexican Chicken

About the workouts: 5 workouts consisting of weight training (legs, glutes, calves, back, chest, biceps, triceps, shoulders, abs) & HIIT cardio designed to build a fit body while decreasing body fat. Workouts that are result driven and motivating at ~45min per workout.
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