SCI 163 Week 1 Health Worksheets

SCI 163 Entire Course Link
SCI 163 Week 1 Health Worksheets Complete the following worksheets:

  • Six Dimensions of Health Worksheet

  • Stress Survey Worksheet

Click the Assignment Files tab to submit your assignment. Six Dimensions of Health Worksheet   Part 1   For each of the following six dimensions of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in Health for explanations of these dimensions.   Physical health: Social health: Intellectual health: Environmental health: Emotional health: Spiritual health:   Part 2   In approximately 125- to 200-words, describe health and wellness in your own words using the ideas and concepts for each of the six dimensions of health.   Stress Survey   Name:   Double click and highlight or check off any of the following symptoms you have experienced in the past 6 months.

       Headaches or migraines        Insomnia or sleep problems       Irritability        Fatigue        Digestive trouble        Sinus        Pain, tension or numbness        Constipation        Allergies        Neck           Legs        Diarrhea        Menstrual problems        Shoulders      Arms        Gas        Bladder trouble         Hands        Low back        Bloating        Ringing in ears        Nervousness        Dizziness        Weight trouble   Choose the one above that causes you the most problems:   Does this cause you to be any
of the following?
Does this affect your work in any of the following ways? Does this affect your life in
any of the following ways?
       Moody        Decision making        Lose patience with spouse or children        Irritable        Poor attitude        Restricted household duties        Have interrupted sleep        Decreased productivity        Hinder your ability to exercise or play sports        Be restricted in your daily activities        Exhausted at the end of the day        Interferes with hobbies or activities          Unable to work long hours     Count the number of items above that you have selected.   If you have any number under five, you may have mild stress in your life and are probably at low risk for health problems. If you have any number under 10, you may have moderate stress in your life and are possibly more likely to have some kind of health problem in the next year. If you have a number over 10, you are may be extremely stressed and may have a health challenge looming in the near future unless you make changes.   Use the information from your survey to answer the following questions with a minimum of 150 words per answer. In your answers, use complete sentences and ensure that you have thoroughly answered each of the questions. Include citations and references in APA format as applicable.   Taking into consideration that 40% of all deaths in America are related to stress, what changes to your life will you make based on this worksheet? Explain.

The sympathetic nervous system is responsible for the fight-or-flight response. What are the physiological changes that happen to the body during this response? (see textbook, Chapter 3). Describe a time when this happened to you.

What are some ways to deal with stress? How will you deal with stress? Explain.
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