FULL BODY PLAN

The Shape Your Body guide is here! Get ready to sweat, feel the burn, and work hard ladies because this guide will get you the curves you’ve always wanted! This guide contains 4 weeks of booty, leg, arm and waist shaping exercises geared toward all body types.  

What will you need? A gym, circular bands, and a positive attitude!

This is a FULL-BODY GYM BASED plan. What’s included?


  • 4  weeks of explicit and detailed exercises classified by specific muscle groups

  • 5 days a week with an optional 6th day of cardio and HIIT

  • Warm up exercises with picture demonstrations

  • Linked video demonstrations

  • Detailed descriptions on how to perform EVERY exercise

  • Muscle groups worked: Legs with Glute-focus, Legs with Quad/Hamstring focus, Back and Biceps, Abdominals, Shoulder, Chest and Triceps.

Powered by