March 30 - April 5 Dollar a Day Training Workouts
About this week's workouts: 5 workouts consisting of weight training (legs, glutes, calves, back, chest, biceps, triceps, shoulders, abs) & HIIT cardio designed to build a fit body while decreasing body fat. Workouts that are result driven and motivating at ~45min per workout. My favorite workout this week: plyometric cardio circuit (can be done from home) and a dead lift emphasized back & glute workout.
You'll get 1 file (82.8KB)