As you know these are my personal meal & workout plans. I will be heading to Florida in a week, so my goals are to lean out and tighten up this week! Join me on a week of fat loss!
About this week's workouts: 5 workouts consisting of weight training (legs, glutes, calves, back, chest, biceps, triceps, shoulders, abs) & HIIT cardio designed to build a fit body while decreasing body fat. Workouts that are result driven and motivating at ~45min per workout. My favorite workouts this week: Legs Circuit, Dumbbell Back & Biceps Circuit (can be done at home) & booty sculpting HIIT cardio