Core Perform: Fitness 3 & 4

QuickStudy has partnered with Core Performance in creating a series of titles that focuses on Mindset, Nutrition, Movement and Recovery—these are the 4 components of an integrated lifestyle system. This 4-page guide includes: mindset, nutrition, movement, level 3 - get stable, level 3 - get stable (workouts), level 4 - get strong, level 4 - get strong (workouts), recovery, regeneration, travel tips, regeneration routines, and much more, including photographic illustrations of exercises. Browse and download thousands of educational eBooks, worksheets, teacher presentations, practice tests and more at Examville.com - The Education Marketplace (http://www.examville.com)
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