Pranayama - The Art of Breathing in Yoga
Pranayama is one of the eight limbs of Yoga and a very important practice. Nowadays lots of people are practicing it. It is a powerful practice and one needs proper guidance to get good results. In this presentation, Dada Rainjitananda explains what one should be looking for to practice Pranayama for spiritual elevation. He also mentions the practice of Pranayama for physical benefits or to cure physical ailments.
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