Box The Lose Your Belly Diet - Change Your Gut, Change Your Life in Audio, Video, Ebook
This Box will teach you to schedule yourself to lose your belly and, have a happier and fuller life, feeling self-satisfied.
This Box "
The Lose Your Belly Diet - Change Your Gut, Change Your Life
" in Audio, Video, and Ebook.
Files in MP3 (Audio), MP4 (Video), Ebook (PDF). Instant Download
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"The Lose Your Belly Diet - Change Your Gut, Change Your Life"
Chapter 1. Introduction 4
How Belly Fat Makes Everything Worse 4
Chapter 2. How Did it Get Like This? 7
The Problem is Energy, Not Time 8
Chapter 3. The Simplest Diet for Fighting Belly Fat: Cutting Calories 10
How to Measure and Maintain a Calorie Deficit 11
A Little About Targeting 13
Chapter 4. The Role of Hormones in Weight Loss 14
Problems With the Deficit 15
The Cycles of the Body 17
The Roles of Carbs and Fats 19
Chapter 5. Fitting a Diet Into Your Lifestyle 21
The Other Factors Overlooked by Diets 23
But Most Important of All: Nutrients 23
Why Modern Diets Are the Worst 24
Chapter 6. Finally: The Lose Your Belly Diet 26
The Simple Way to Lose Weight 27
Simple Tracking 28
Ride the Tide 29
Chapter 7. It’s Not Just About the Food 32
More Ways to Get Your Body on Your Side 33
Chapter 8. Training for Six Pack Abs and the Perfect Body 35
Weight loss 38
Chapter 9. How to Get the Hollywood Look for Men 40
Dressing the Part 42
Chapter 10. Conclusion. 45
The Lose Your Belly Diet - Resources, The Lose Your Belly Diet - Mind Map.
SPECIAL BONUS 1: The Lose Your Belly Diet Report: How to Get a Honed, Toned Stomach
SPECIAL BONUS 2: The Lose Your Belly Diet - Cheat Sheet
This Box "The Lose Your Belly Diet - Change Your Gut, Change Your Life" in Audio, Video, and Ebook.
Files in MP3 (Audio), MP4 (Video), Ebook (PDF).
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