Box The Lose Your Belly Diet - Change Your Gut, Change Your Life in Audio, Video, Ebook

This Box will teach you to schedule yourself to lose your belly and, have a happier and fuller life, feeling self-satisfied.

This Box "
The Lose Your Belly Diet - Change Your Gut, Change Your Life" in Audio, Video, and Ebook.

Files in MP3 (Audio), MP4 (Video), Ebook (PDF). Instant Download

Check out the Box Content "The Lose Your Belly Diet - Change Your Gut, Change Your Life" below:

Chapter 1. Introduction 4

How Belly Fat Makes Everything Worse 4


Chapter 2. How Did it Get Like This? 7

The Problem is Energy, Not Time 8


Chapter 3. The Simplest Diet for Fighting Belly Fat: Cutting Calories 10

How to Measure and Maintain a Calorie Deficit 11

A Little About Targeting 13


Chapter 4. The Role of Hormones in Weight Loss 14

Problems With the Deficit 15

The Cycles of the Body 17

The Roles of Carbs and Fats 19


Chapter 5. Fitting a Diet Into Your Lifestyle 21

The Other Factors Overlooked by Diets 23

But Most Important of All: Nutrients 23

Why Modern Diets Are the Worst 24


Chapter 6. Finally: The Lose Your Belly Diet 26

The Simple Way to Lose Weight 27

Simple Tracking 28

Ride the Tide 29


Chapter 7. It’s Not Just About the Food 32

More Ways to Get Your Body on Your Side 33


Chapter 8. Training for Six Pack Abs and the Perfect Body 35

Abs 36

Weight loss 38


Chapter 9. How to Get the Hollywood Look for Men 40

Dressing the Part 42


Chapter 10. Conclusion. 45








Extra Bonus: The Lose Your Belly Diet - Resources, The Lose Your Belly Diet - Mind Map.




SPECIAL BONUS 1: The Lose Your Belly Diet Report: How to Get a Honed, Toned Stomach



SPECIAL BONUS 2: The Lose Your Belly Diet - Cheat Sheet


This Box "The Lose Your Belly Diet - Change Your Gut, Change Your Life" in Audio, Video, and Ebook.

Files in MP3 (Audio), MP4 (Video), Ebook (PDF).

Instant Download




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