August 24-30 Meal Plan + Week of Workouts

This is my meal plan and week of workouts that I follow; I share in hopes of reaching our goals together!
Facts About the Meal Plan:
*The meal plan serves as one day full of meals and is repeated for 7 days, which is not too long to get sick of the food but allows for food to be pre-made in mass amounts

*I do 5 meals - meals 1, 2, and 4 are more of a breakfast, lunch and dinner, while meals 3, and 5 are smaller portioned meals to keep my body fed properly throughout the day

*There is an optional post-workout shake/meal that can be added any time during the day

*I suggest meal 1 should be consumed within 1 hour of waking and then all other meals should be spaced 2.5-3.5 hours apart (give or take depending on your schedule)

*My meal plan style is SIMPLISTIC; I've found the fewer ingredients and the easier the prep, the more likely one is to stick to the plan

MY 2 FAVORITE MEALS THIS WEEK: 1) Honey Balsamic Chicken & Peppers 2) Zucchini Pizza Bites
Facts About the Workouts:
*5 total workouts
-4 weight training workouts to target legs, glutes, calves, back, chest, biceps,
triceps, shoulders & abs
-1 HIIT cardio workout

*Workout style is high intensity interval training, which studies have shown to be the most effective at maximizing results in the shortest amount of time + creating an afterburn to continue the calorie burning after the workout is complete
*Result-driven workouts for a fit and lean body
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