April 20-26 Meal Plan & Dollar a Day Training Workouts
A one time download - weekly meal plan & 5 days worth of the dollar a day training program workouts. These items are updated each week & posted on Saturday to allow for time to grocery shop, cook, and plan when workouts fit into your schedule!
WELCOME TO FAT LOSS WEEK!
As you know these are my personal meal & workout plans. I will be heading to Florida in a week, so my goals are to lean out and tighten up this week! Join me on a week of fat loss!
About this week's meal plan: Meals are tasty and easy - no major food prep & very few ingredients. This meal plan is NOT a restrictive calorie/low carb diet; it's 5 healthy meals designed to promote a healthy metabolism to allow you to build a fit body and shed some fat! My favorite meals 1) Green Vanilla Smoothie 2) MY FAVORITE Chicken & Fruit Salad 3) Cilantro Turkey Saute
About this week's workouts: 5 workouts consisting of weight training (legs, glutes, calves, back, chest, biceps, triceps, shoulders, abs) & HIIT cardio designed to build a fit body while decreasing body fat. Workouts that are result driven and motivating at ~45min per workout. My favorite workouts this week: Legs Circuit, Dummbbell Back & Biceps Circuit (can be done at home) & booty sculpting HIIT cardio