April 20-26 Meal Plan & Dollar a Day Training Workouts

A one time download - weekly meal plan & 5 days worth of the dollar a day training program workouts. These items are updated each week & posted on Saturday to allow for time to grocery shop, cook, and plan when workouts fit into your schedule!


As you know these are my personal meal & workout plans. I will be heading to Florida in a week, so my goals are to lean out and tighten up this week! Join me on a week of fat loss!

About this week's meal plan: Meals are tasty and easy - no major food prep & very few ingredients. This meal plan is NOT a restrictive calorie/low carb diet; it's 5 healthy meals designed to promote a healthy metabolism to allow you to build a fit body and shed some fat! My favorite meals 1) Green Vanilla Smoothie 2) MY FAVORITE Chicken & Fruit Salad 3) Cilantro Turkey Saute

About this week's workouts: 5 workouts consisting of weight training (legs, glutes, calves, back, chest, biceps, triceps, shoulders, abs) & HIIT cardio designed to build a fit body while decreasing body fat. Workouts that are result driven and motivating at ~45min per workout. My favorite workouts this week: Legs Circuit, Dummbbell Back & Biceps Circuit (can be done at home) & booty sculpting HIIT cardio
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