Box Low Carb Living Clarified – Clarifying The Low Carb Diet For Beginners in Audio, Ebook.

Box Low Carb Living Clarified – Clarifying The Low Carb Diet For Beginners.

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"Carbs are great- they’re the main source of energy for the body and are essential for proper function. But the large majority of obese individuals aren’t eating the right carbs, and they’re eating too many of them, period.

If our world’s population sat around consuming whole grain, pasta and bread instead of Pop Tarts, it’s safe to say we probably wouldn’t be facing as large an epidemic as we are today.

 The problem isn’t carbs, it’s the type of carbs and the quantity. Now with that said let us begin our journey into clarifying the Low Carb diet so we can make an informed decision whether or not to follow it." (Introduction: Low Carb Living Clarified – Clarifying The Low Carb Diet For Beginners.)


Table of Contents


Introduction  4


Chapter 1 – What The Heck Is Low Carb?  7

Chapter 2 – Is The Low Carb Diet Safe 11

Chapter 3 – Which Low Carb Diet Is Right For Me?  15

Chapter 4 – Are Carbs Really That Bad? 20

Chapter 5 – Top Foods for Low-Carb Living 31

Chapter 6 – A Sample Day Of Low Carb Eating 40

Chapter 7 – 5 Common Mistakes In The Low Carb Diet To Avoid 47

Chapter 8 - Should I Exercise On A Low Carb Diet?  50

Chapter 9 – How To Dine Out On The Low Carb Diet 54

Conclusion  57



Extra: Box Low Carb Living Clarified - Cheat Sheets Summary of Chapters




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