Basic month meal plan
The 1 month meal plan is a written out plan of how to eat daily with serving size and ingredients. It is very simple, easy to follow, and all inexpensive food. It is 6 small meals a day of high protein, low glycemic vegetables, and no bad carbs. It comes with lots of pages of tips and information and a shopping list.This plan is gluten free.
You'll get a 910.6KB .PDF file.