Bulking Meal Prep For Building Muscle - 4,400 Calories A Day
Struggling to gain weight and muscle? You're probably not eating enough to meet your needs. This bulking meal prep packs 4,440 plus calories to help you gain weight and build muscle. I struggled for years but have found several meal plans that have helped me and this is one of them. And I believe it can also help you!
Printable meal plan (PDF) - Full grocery list (Less than $70 of food) - List of cooking utensils - List of supplements - Cooking instructions - Meal breakdown which includes all of the food in each meal as well as the protein, carbs, fats, and total calories.
Also, if you're into Instagram, Facebook, and or Twitter be sure to hashtag #WaterJugFitness with any updates on your progress so I can stay up to date as well as like and share on my sites.