Cerious Training 3 Month Off Season Intermediate Sprint Track Cycling Training Plan PDF

Start your off season off right and build the essentials it takes to become very fast! Cerious Speed Training specializes in specific training, form, unique workout concepts and moderate volume that allow huge gains! You can train at your highest level without hours and hours on the bike or in the gym! This plan is for the new sprinter who has some experience but wants to ascend to the next level.

Here is what you get with your Purchase:

A download to Form of Sprinting 2!!! More info it here: https://sellfy.com/p/b8O

A detailed intermediate 3 month off season plan on how to train for track sprint cycling. The 15 week plan covers all your workouts in a detailed calendar. 16 workout descriptions are included and a few video examples from the Form of Sprinting 2! A basic strength plan for is also included for each month. Plan is PDF format, 8 total pages. Brief info on applying 20-30 power to target ranges on drills.

Month 1: Build Base Strength, Base endurance (for type 2 fibers) basic 5 sec upper & lower ranges
Month 2: Higher intensity strength, Paced speed endurance, and Strength endurance
Month 3: Increase strength capacity, 20-30 sec capacity, and specific 200/500 work

For Endurance Beginner Track Cycling Training 1 month plan: https://sellfy.com/p/julF
For Sprint Beginner Track Cycling Training 1 month plan https://sellfy.com/p/julF

For more advance Sprint track cycling. 3 month preseason Plan! https://sellfy.com/p/0m40/
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