SCI 163 Entire Course

SCI 163 Entire Course Link 
https://uopcourses.com/category/sci-163/

SCI/163
 
ELEMENTS OF HEALTH AND WELLNESS
 
The Latest Version A+ Study Guide
 
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SCI 163 Entire Course Link
https://uopcourses.com/category/sci-163/
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SCI 163 Week 1 Health Worksheets
Complete the following worksheets:

  • Six Dimensions of Health Worksheet

  • Stress Survey Worksheet


Click the Assignment Files tab to submit your assignment.
Six Dimensions of Health Worksheet
 
Part 1
 
For each of the following six dimensions of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in Health for explanations of these dimensions.
 
Physical health:
Social health:
Intellectual health:
Environmental health:
Emotional health:
Spiritual health:
 
Part 2
 
In approximately 125- to 200-words, describe health and wellness in your own words using the ideas and concepts for each of the six dimensions of health.
 
Stress Survey
 
Name:
 
Double click and highlight or check off any of the following symptoms you have experienced in the past 6 months.






       Headaches or migraines


       Insomnia or sleep problems


      Irritability




       Fatigue


       Digestive trouble


       Sinus




       Pain, tension or numbness


       Constipation


       Allergies




       Neck           Legs


       Diarrhea


       Menstrual problems




       Shoulders      Arms


       Gas


       Bladder trouble




        Hands        Low back


       Bloating


       Ringing in ears




       Nervousness


       Dizziness


       Weight trouble




 
Choose the one above that causes you the most problems:
 




Does this cause you to be any
of the following?



Does this affect your work in any of the following ways?


Does this affect your life in
any of the following ways?





       Moody


       Decision making


       Lose patience with spouse or children




       Irritable


       Poor attitude


       Restricted household duties




       Have interrupted sleep


       Decreased productivity


       Hinder your ability to exercise or play sports




       Be restricted in your daily activities


       Exhausted at the end of the day


       Interferes with hobbies or activities




 


       Unable to work long hours


 




 
Count the number of items above that you have selected.
 
If you have any number under five, you may have mild stress in your life and are probably at low risk for health problems. If you have any number under 10, you may have moderate stress in your life and are possibly more likely to have some kind of health problem in the next year. If you have a number over 10, you are may be extremely stressed and may have a health challenge looming in the near future unless you make changes.
 
Use the information from your survey to answer the following questions with a minimum of 150 words per answer. In your answers, use complete sentences and ensure that you have thoroughly answered each of the questions. Include citations and references in APA format as applicable.
 
Taking into consideration that 40% of all deaths in America are related to stress, what changes to your life will you make based on this worksheet? Explain.


The sympathetic nervous system is responsible for the fight-or-flight response. What are the physiological changes that happen to the body during this response? (see textbook, Chapter 3). Describe a time when this happened to you.


What are some ways to deal with stress? How will you deal with stress? Explain.
 
 
SCI 163 Week 1 Toolwire GameScape Episode 1: Healthy Balance of Mind and Body
Click on the link to access the GameScape.
Complete the GameScape Episode 1.
Submit the completed GameScape PDF assessment to your instructor through the Assignment Files
 
 
SCI 163 Week 2 Physical Fitness and Nutrition Worksheet
Complete the Physical Fitness and Nutrition Worksheet.
Submit the completed worksheet to your instructor.
Physical Fitness and Nutrition Worksheet
 
To obtain optimal health it is critical to be physically fit and eat a healthy and balanced diet. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness.
 
In this 3part worksheet, you identify the five components of health-related fitness, critique a recipe for nutritional value, and respond to two short answer questions about nutrition. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness and nutrition.
 
Part 1: Five Components of Health Related Fitness Table
 
Complete the table below. The first row has been filled in as an example.
 




Components of Physical Fitness


Description


How to Incorporate in Your Life


Benefit(s)




Cardiorespiratory Fitness


Being able to exercise at a moderate to high intensity for a long period of time


Walk 2 miles at a brisk pace every day.


Reduced the risk of heart disease, hypertension, and high cholesterol.




Muscular Strength


 
 
 
 


 


 




Muscular Endurance


 
 
 
 


 


 




Flexibility


 
 
 
 


 


 




Body Composition


 
 
 
 


 


 




 
Part 2: Critique a Meal
 
For this part of the assignment you critique the nutritional value of a meal. You will select this meal from the USDA website. 
 
Follow the instructions below:
 
· Access the USDA Recipe Finder search tool at http://recipefinder.nal.usda.gov/
 
o     Eeither click on or paste the above link in your internet’s address bar
 
· Search for a recipe using one of the following available criteria:
 
o     Type in ingredients;
o     Type in a recipe name or;
o     Choose options from the available categories
 
· Select a recipe to critique from the generated results.
 
Review the nutritional information provided for the recipe you selected or added and answer the questions below.
 
1.     What is the name of the recipe you are evaluating?
 
2.     Which essential nutrients (carbohydrates, fats, proteins, vitamins, and minerals)are included in the recipe?
 
3.     Which ingredients are providing each nutrient?
 
4.     Does this recipe include a good balance of essential nutrients? Explain your answer.
 
5.     How could the recipe be altered to include more essential nutrients?
 
6.     Do you consider this a healthy meal? If not, what is a healthy alternative?
 
Part 3: Nutrition Questions
 
Respond to the following questions in 75- to 125-words each:
 
1.     Do you find it easy or difficult to determine the nutritional value of food? What are some methods to help you more easily determine the nutritional values of food?
 
2.     What environmental, economic, and psychosocial factors influenced your food and drink choices today? What factors in your life influence your food choices the most?
 
 
SCI 163 Week 2 Toolwire GameScape Episode 2: Rewards of Physical Fitness, Nutrition, and Health Management
Click on the link to access the GameScape.
Complete the GameScape Episode 2.
Submit the completed GameScape PDF assessment to your instructor through the Assignment Files tab.
 
 
SCI 163 Week 3 Addiction Movie Analysis
Choose and research a movie that deals with the topic of addiction and obtain facilitator approval.
Write a 525- to 700-word paper in which you answer the following:

  • Explain what types of addiction were addressed and how the film's characters became addicted, if known.

  • How did this addiction physically affect the individuals involved?

  • In what way did the addiction affect work and relationships?

  • What were the long-term health problems associated with the addiction, if any?

  • How would you confront the addicted person to bring attention to the problem? Explain.

  • Explain how one addiction can be connected to another (e.g. lead to or be substituted for).

  • What treatments are available for addicted individuals? Would this work for all types of addictions? Consider, for example, alcoholism with drug addiction or smoking and eating.


Format your paper consistent with APA guidelines.
Click the Assignment tab to submit your assignment.
 
 
SCI 163 Week 3 Toolwire GameScape Episode 3: Preventing and Treating Chronic Diseases
Click on the link to access the GameScape.
Complete the GameScape Episode 3.
Submit the completed GameScape PDF assessment to your instructor through the Assignment Files tab.
 
 
SCI 163 Week 4 Epidemic Paper
Write a 700- to 875-word paper on a current epidemic illness.
Visit the following websites and identify an illness that is currently considered to be an epidemic in at least one part of the world: 

Address the following in your paper:

  • Identify the infectious agent (pathogen)--for example, the name of the bacteria, virus, or parasite.

  • Explain how the infectious agent is transmitted through the human population.

  • Explain the immune system's role in protecting the body from disease

  • Describe the clinical symptoms, duration of the disease and treatment if any.

  • What steps can be taken to prevent further outbreaks? Include individual as well as environmental precautions and methods.


Format your paper consistent with APA guidelines.
Utilize at least 3 academic sources. Do not use sources such as Wikipedia.
Include a thoughtful introduction and conclusion.
Click the Assignment Files tab to submit your assignment.
Note. For writing and reference/citation help, review the Assignment Guidance/Resources in Week 1 and visit the Center for Writing Excellence. 
 
 
SCI 163 Week 4 Toolwire GameScape Episode 4: Infectious Diseases and Environmental Effects on Health
Click on the link to access the GameScape.
Complete the GameScape Episode 4.
Submit the completed GameScape PDF assessment to your instructor through the Assignment Files tab.
 
 
SCI 163 Week 5 Course Concepts Presentation
Prepare a 5- to 7-slide Microsoft® PowerPoint® presentation with speaker notes totaling 50 words per slide that includes the following:

  • An introduction slide

  • Slides that present on or answer the following 5 points:




    • Top three elements of health and wellness you would want to improve in society

    • How will you incorporate nutrition and fitness as active parts of your life?

    • Describe an effective strategy for making effective healthcare decisions.

    • What are the environmental effects on your health from your home and other places you spend a great deal of time?

    • What are ways to protect and enhance your immune system?


  • A conclusion slide

  • A minimum of two academic references


Click the Assignment Files tab to submit your assignment.
 
 
SCI 163 Week 5 Toolwire GameScape Episode 5: Healthy Living Choices
Click on the link to access the GameScape.
Complete the GameScape Episode 5.
Submit the completed GameScape PDF assessment to your instructor through the Assignment Files tab.
 
 
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