PSY 225 Week 4 Changing a Behavior Worksheet

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PSY 225 Week 4 Changing a Behavior

Complete the University of Phoenix Material: Changing a
Behavior Worksheet.

Click the Assignment Files tab to submit your

Changing a Behavior Worksheet


Choose a goal you want to achieve or a
behavior you want to change. For example, it could be a specific behavior, such
as an eating habit, managing anger, minimizing procrastination, improving a
skill, or how you discipline your children. Be specific in describing the
behaviors you want to exhibit, both in the desired goal and in the steps toward
that goal.


Based on the information in Ch. 7 of Positive Psychology on designing
personal goals and in Ch. 8 on developing self-regulation and self-control,
develop a plan to change the behavior and answer the following questions.


  1. What is the specific behavior you want to change? (50-100

  2. Why would it be a value to stop this behavior or learn a new
    behavior or skill? (100-150 words)

  3. What is your action plan to change your behavior? (250-300

  4. How would you know if you accomplished your objectives?
    (100-150 words)

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