Spiritual Anatomy

Learn the anatomy of our spirit energy and how it travels through and around us in a Kemetic Yoga practice. This 3 part dvd includes an introduction to spiritual anatomy from an ancient African perspective, a breathing exercise and a breath-by-breath guided practice for opening to the connection with spirit and our ancestors. Poses include:
Teken
Sesh II
Half Lotus
Neck Rolls
Single Leg Fold
Toe-to-Ear
Sesh Variation
Sphinx
Child
Pose of Immortality Variation
Reclined Spinal Twist
Sahu

85 min.
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