711 Breathing meditation
This 20 minute exercise is great for focusing and relaxing quickly and bringing peace when you need it.
When the first chord plays breathe in, and out on the 2nd. They are timed so you can follow the music with your breath thus breathing in a controlled manner without effort.
You'll get 1 file (31.7MB)
More products from Dave Rich
Dave Rich - Riverlights
4-7-8 Breathing Relaxation Music
7-11 Breathing - Bliss
Want to get updates from Dave Rich?