Armed & Fabulous 4 Week Home Workout Program
Get ready to tone & tighten your arms with this 4 week at-home program with full step-by-step picture guides and exercise directory! Features 20 different moves that are designed to target the arms, chest, and back and a full 30 days of workouts that never repeat. NO GYM REQUIRED! *You will only need one pair of dumbbells for this program* Get featured on our Instagram by hashtagging your transformations to #fitmommyarmy! Pair this workout program with our 4 week clean eating meal plan for the best results.
You'll get a 5.4MB .PDF file.