Mapping the Pelvis –Ischial Tuberosities and Posterior Pelvic Floor
The ischial tuberosities are commonly known as the sitz bones or sitting bones. Contrary to popular belief, they are located on the back of the body, not on the underside of the body. This hour long mat class will introduce you to the location of the ischial tuberosities as well as the soft muscular tissue of the posterior pelvic floor. This class will give you tools to recognize when the base of the back of the pelvis is being constricted thus limiting range of motion of the hip.
You'll get a 254.2MB .MP4 file.