Qiyoga for Health and Healing by Shasta Tierra L.Ac. D.A.O.M.

Enhance your health and gain freedom and power, having more enjoyment in all aspects of your life! In this DVD, Shasta Tierra, L.Ac., C.Y.I. presents a combination of yoga, acupressure, chi kung and meditation based on the 5,000 year-old eastern traditions of health care. These exercises help the mind and body relax with gentle pulling and stretching motions that stimulate the meridian system of the body and facilitate the free flow of energy throughout the body. People young or old, sick or healthy can easily perform these simple exercises, and they can be individualized to a person's particular health condition.

Also available as a DVD (http://wayofwellness.gostorego.com/videos/health-healing-dvd.html)
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