My Heart Races
Full Marathon Training Guide for Beginners
This training guide includes four days a week of running and one day a week of cross-training. It will take you from 16 miles a week to marathon-ready in 16 weeks.
You'll get a 2.6MB .PDF file.
More products from My Heart Races
Full Marathon Training Guide for Experienced Runners
Half Marathon Training Guide for Experienced Runners
Half Marathon Training Guide for Beginners
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