The Overachiever's Guide to Yoga - Full Version

What's an "overachiever" when it comes to yoga poses? Yogis who want to create ease and space as they explore movement in their body.
This eBook is a collection of 40 pose breakdowns inspired by my #overachieversguidetoyoga tutorials on Instagram, designed to help you cultivate a safe, stable, and sustainable yoga practice. 

Read about and see the most common misalignments and practice pitfalls in a broad spectrum of familiar yoga poses, presented in a clear, understandable way. Many poses within this guide are exclusive and have not been posted to social media before! 

In over 100 pages, this guide covers: 

  • Foundational Postures

  • Forward Folds

  • Standing Balances

  • Core Strength

  • Inversions

  • Backbends

  • Seated Poses

  • Twists

If you're a self taught yogi or simply desire to strive less and enjoy more in your yoga practice, this foundational guide will help you go further in mind and body.

Cat Valadez (E-RYT200, RYT500) has been practicing yoga since 2006, and teaching since 2012. She is a natural teacher who blends a respect for traditional yoga methods with a scientific understanding of anatomy and biomechanics. Her mission is to help people access their unlimited strength and wisdom, and practice yoga safely and sustainbly.
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