This is a 8.5" x 11" digital file. Ideal for a desktop printer. While the methodology of Crossfit strives for constantly varied workouts and you'll rarely see the same workout twice, one of the best ways to measure improvement over time is by repeating the same workout at a later date and then comparing the results. For this Crossfit has "The Girls". They are benchmark workouts that will randomly come up as the daily WOD. Here is a list of Benchmark WODs, named after girls. If a WOD comes up that has a girl's name you know it's a benchmark WOD and it deserves all your effort.