4 Day Workout Program

I’ve created this workout program for you to follow along with me as we make our way through Summer Shredding. Designed to be intense, flexible, and easily auto-regulated as the weeks pass, you can breathe easy knowing that you’ve got a plan that will cover all of your bases, no matter how many days you want to spend in the gym each week. 

I’ve also included an in-depth FAQ (frequently asked questions) sheet that will answer all of the most common questions you might have. You’ll find recommendations for cardio, warm-ups, as well as exercise alternatives that give you the freedom to make each workout tailored to your specific needs.