Ebook Mindset Transformation How to Shift Your Mindset To Attract Anything You Want In Life

Ebook Mindset Transformation - How to Shift Your Mindset To Attract Anything You Want In Life.

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"It All Starts With Your Mind... No matter what it is you want to achieve in life, what makes you happy, or how you hope things are going to turn out – it all starts with your mind.
 
That is to say, that your mind – and your mindset more specifically – is responsible for how successful you are in any given career or pursuit, how others see you, your health, your physical strength and even how happy you are with what you have accomplished." ( The ebook introduction: Mindset Transformation How to Shift Your Mindset To Attract Anything You Want In Life. )


Table of Contents

Introduction: It All Starts With Your Mind 6

Chapter 1: Understanding Your Brain – Some Basic Psychology 10

Chapter 2: The Power of Neurotransmitters  15

More Neurotransmitters and What They Do 17

Neurotransmitters for Incredible Abilities  19

Chapter 3: Improving Your Mental Health With the Right Food and Sleep 22

Making Use of Your Biology  24

Combating Stress  26

How to Upgrade Your Mental Energy  26

Chapter 4: Mindfulness and CBT for Improving Your Mindset  28

It’s All About Perception 29

The Idea Behind CBT  31

Chapter 5: The New You – Dressing for Success and More 37

What is the Law of Attraction? 38

Change from the Outside In 40

Chapter 6: How to Think About Failure and Risk the Healthy Way  42

Chapter 7: How to Know What You Want and Go After It 45

Vision, Not Goal 46

Chapter 8: 5 Powerful Exercises for Increasing Your Confidence 50

Understand What Confidence Is 51

Take Challenges 52

Visualize Success 53

Chapter 9: A Simple Workout Anyone Can Stick To 55

The Workout  56

Chapter 10: How To Maintain a Positive and Happy Mindset  58

The Gratitude Attitude and Other Techniques 60

Conclusion and Summary 62




EXTRA: Mindset Transformation Resource Cheat Sheet; Mindset Transformation Checklist; Mindset Transformation Mindmap. 





EXTRA BONUS:   Top 10 Mindset Resource.Inside You'll Find: Top Tools; Top Forums and Blogs; Topo Tips and How To´s





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