June 29-July 5 Meal Plan


I've got bikinis, short shorts, and summer dresses on my mind. It's time to focus this week with workouts and meals intended to help us slim down! Let's do it!

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About this week's meal plan: Meals are tasty and easy - no major food prep & very few ingredients. This meal plan is NOT a restrictive calorie/low carb diet; it's 5 healthy meals designed to promote a healthy metabolism to allow you to build a fit body and shed some fat! My three favorite meals this week 1) Blueberry Banana Oatmeal Smoothie 2) Pineapple Grilled Chicken Sandwich 3) Frittata
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