Overcome Your Pain With This Powerful Softcover Combo!
Relieve chronic lower back pain by learning all of the right exercises at home or on the go with the convenience of printed books. Feel relief in as early as the first week of use while strengthening and stretching safely at your own pace and time.
Included is the all new, must read, Companion Guide to show you how to relieve pain and protect your back at home, work, on the go and even while you're enjoying your favorite activities. Learn what to do and when to do it when you are sore.
This Combo also comes with Email Coaching. I always provide support to all of my readers! Use on all of your devices anywhere you go.
Details:
The Low Back Pain Program (Softcover)
- 45 Easy & convenient, reconditioning movements & stretches specifically for lower back pain.
- 4 levels designed to safely move you out of your current pain and to protect you from harm.
- Over 175 detailed color images to show you all of the exact movements and positions.
- Comes comb-bound for easier reading.
The Companion Guide (Softcover)
- Accelerate your relief with over 100 images to show you how to protect your back, hips and knees while ON THE GO at work, sports, exercising & home.
- 10 ON THE GO charts to protect you wherever you are with your most common activities.
- 7 Customized quick start charts to get you active and safe ASAP with the 7 most common back concerns.
- 12 Modified exercises for more protection and even easier relief.
- 8 Common chronic back problems you can correct now.
- 15 More tips for protecting your back and much more.
- Comes comb-bound for easier reading.
NOTE:
Free US & Canada delivery for all softcover orders. Please allow 5-9 business days for delivery. A tracking number is provided for all US orders.