Video Recorded in: SD Length: 15:43 View the HD Trailer here: http://www.youtube.com/watch?v=duBV88-Sbc4 Copy Right STizreth INC Hi I'm Seth O'Dale. You may know me from you-tube where I have been taking some really hard gut punching. In this video I will show you my secret methods to getting my abs rock hard. This Video Contains The Following: 1. Many different exercises, most using body weight. 2. Flexing after almost every exercise. 3. Intro to gut punching (Self gut punch) Take a In-depth look at what you will want to do when you start off with your first punch. 4. Tips to loose weight, and tips to gain muscle. 5. Audio dialogue to assist you in your learning. 6. This movie will give you the power to get the man or woman of your dreams, and or achieve the fighter's body you're wanting for that next big tournament. Take care, and good luck! NOTE: This video contains adult-oriented subject matter and is intended to be viewed by persons 18 years of age or older.