As for life and health care for oneself, the massage means is so practical, simple and safe that everyone can practice at home to relieve or ease the diseases and pains. Practicing self-massage at a regular interval and intensity by using this means can serve the effects of dispelling diseases, building up a good physique and constitution, as well as adjusting mood and refreshing oneself.
- Lecturer: Jiao Naijun
- Format: MP4
- Language Speaking: Chinese
- Subtitle: English/Chinese
- Length of time: 50'07"
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