Heal Your Hernia from the Inside Out

Safe, comfortable breath-based exercises and movements designed to help your body heal itself

Acquire knowledge and movement tools to facilitate the body’s ability to heal hernias from the inside out without surgery.

·     Rewire your posture habits by changing your brain

·     Tone your trunk muscles using your breathing

·     Do exercises that create more space in the abdomen

·     Wire your muscles to take pressure off the abdominal wall

·      Acquire better habits for sitting, moving and exercising Safe for all ages and fitness levels

Created, Directed and Narrated by Michaelle Edwards with Craig Hines, model

Creator of FitAlign & YogAlign Posture Trainings