Box Fit To Be Pregnant: Nutrition and Fitness Tips Revealed in Audio, Ebook

This Box " Fit To Be Pregnant: Nutrition and Fitness Tips Revealed" will help you prepare for a healthier and happier pregnancy.

With this Box, you will have access to an audio and ebook. Studies show that listening and viewing content helps us retain the message better.

This Box Box Fit To Be Pregnant: Nutrition and Fitness Tips Revealed in Audio, Ebook.

Files in MP3 (Audio), Ebook (PDF). Instant Download

Table Of Contents

Introduction 4

Chapter 1 – Pre-conception: What you need to know! 10

Chapter 2 – Nutrition and the Best Foods to Eat During Pregnancy 13

Chapter 3 – Supplements Before & During Pregnancy 26

Chapter 4 – Nutrition & Fitness during Your Pregnancy 39

The First Trimester – Nutrition & Exercise Tips 39

The Second Trimester – Nutrition & Exercise Tips 43

The Third Trimester – Nutrition & Exercise Tips 48

Chapter 5 – The Baby has arrived! What now? 51

Chapter 6 – Taking Your Fitness to the Next Level 57



This Box Box Fit To Be Pregnant: Nutrition and Fitness Tips Revealed in Audio, Ebook.

Files in MP3 (Audio), Ebook (PDF).

Instant Download




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