Athletic Performance Training - Volume 1

Athletic Performance Training - Volume 1

  • Do you want to get Fit? Fast? Strong? Lean? Gain explosive power?

  • Then this is for you!



  • Perfect for those who want to excel in sport! 

  • This is for those of you who want to train like an athlete. 

  • An insight into the stength and conditioning element of training that is used by the likes of boxers, footballers and rugby players.

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