Athletic Performance Training - Volume 1
- Do you want to get Fit? Fast? Strong? Lean? Gain explosive power?
- Then this is for you!
- Perfect for those who want to excel in sport!
- This is for those of you who want to train like an athlete.
- An insight into the stength and conditioning element of training that is used by the likes of boxers, footballers and rugby players.
You'll get a 1.2MB .PDF file.